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<h2 class="wp-block-heading has-text-align-center has-one-color has-text-color has-link-color">EMDR vs. Traditional Therapy</h2>
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<figure class="wp-block-table"><table class="has-one-background-color has-background has-fixed-layout"><tbody><tr><td class="has-text-align-center" data-align="center"><strong>EMDR Therapy</strong></td><td class="has-text-align-center" data-align="center"><strong>Traditional Therapy</strong></td></tr><tr><td class="has-text-align-center" data-align="center"><img width="22" height="22" src="https://patterndev.upthinksolutions.com/wp-content/uploads/2025/08/2705.png" alt="2705"><br>Targets both mind and nervous system</td><td class="has-text-align-center" data-align="center">Focuses on talking and insight</td></tr><tr><td class="has-text-align-center" data-align="center"><img width="22" height="22" src="https://patterndev.upthinksolutions.com/wp-content/uploads/2025/08/2705.png" alt="2705"><br>Often shows results in weeks or months</td><td class="has-text-align-center" data-align="center">Progress can take years</td></tr><tr><td class="has-text-align-center" data-align="center"><img width="22" height="22" src="https://patterndev.upthinksolutions.com/wp-content/uploads/2025/08/2705.png" alt="2705"><br>Works to eliminate symptoms at the source</td><td class="has-text-align-center" data-align="center">May provide coping skills</td></tr><tr><td class="has-text-align-center" data-align="center"><img width="22" height="22" src="https://patterndev.upthinksolutions.com/wp-content/uploads/2025/08/2705.png" alt="2705"><br>Especially effective for trauma and anxiety</td><td class="has-text-align-center" data-align="center">Can behelpful for many issues</td></tr></tbody></table></figure>
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